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Physiotherapy

Physiotherapy

Train Your Posterior Chain for Back Pain!

The posterior chain is a group of muscles that run down the back of your body (neck down to your toes), and work together as a team to keep us upright, jump, lift, and run. Training and developing the strength and endurance of these muscles can help reduce and prevent lower back pain.

Brian Tran
July 16, 2021
Physiotherapy

Calcific Tendinopathy - When crystals, toothpaste, and bone grow inside your tendons!

Calcific Tendinopathy is one of the more unusual conditions we see, and occurs when chalk like substances start developing into crystals within the tendons of the body. Any tendon can be affected, but the rotator cuff muscles of the shoulder are one of the most common sites. If this ever has to be removed surgically, it comes out like toothpaste!

Brian Tran
July 16, 2021
Physiotherapy

The morning Shake, Shake, Shake - How Carpal Tunnel Syndrome can make you dance!

Carpal tunnel syndrome is a common condition which causes pins and needles and numbness in the hands. One of the classic features is waking up in the morning and having to shake the hands to help get the feeling back. There are some great ways you can treat this condition but if left untreated, the muscles of the thumb can start to shrink and waste away, which can lead to the need for hand surgery.

Doris Qu
June 18, 2021
Physiotherapy

Working From Home (again)? - Do it better the second time round!

As many of have returned to working from home, it is important to have a good setup at home to help stay productive and reduce any unnecessary strain on the body. Our Physiotherapists and Chiropractors at Dural Health have seen some amazing setups and some really tragic ones. Based on these, here are some recommendations on how you can make your work from home setup better.

Brian Tran
July 16, 2021
Physiotherapy

Cervical Radiculopathy - When angry nerves in the neck give us neck pain, arm pain, and weak tingly fingers!

Cervical Radiculopathy is a type of neck pain that happens when the nerves specifically become involved, and can often lead to neck pain that can spread down into the shoulders, middle back, arm, hands, and fingers. Some people even get pins and needles, numbness, and weakness in their hands!

Brian Tran
July 16, 2021
Physiotherapy

Moon Boots - One small step for man, one giant leap for foot and ankle injury management!

Moon boots, also known as Controlled Ankle Motion (CAM) boots, are one of the supportive devices our Physiotherapists and Chiropractors use to help manage foot and ankle conditions like fractures, ligament sprains, and even tendon tears. These work by immobilising the foot, and have the advantage over traditional foot casts because you can take them off to shower, exercise, and even scratch those itches!

Brian Tran
July 16, 2021
Physiotherapy

Back at the gym now, and feel you've lost all those gains? Remember to "De-Load"!

Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!

Physiotherapy

Is a meniscus tear causing your painful and clicking knee?

Is a meniscus tear causing your painful and clicking knee? Your questions answered by our Physiotherapist Adam van der Wielen!

Alex Fielding
June 17, 2021