The posterior chain is a group of muscles that run down the back of your body (neck down to your toes), and work together as a team to keep us upright, jump, lift, and run. Training and developing the strength and endurance of these muscles can help reduce and prevent lower back pain.
Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!
Whilst stretching the neck can help temporarily, many people are unaware that strengthening the muscles of the neck and shoulder (with bands, weights, and even head stands) can actually help reduce neck pain and stop it from coming back.