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Physiotherapy

Train Your Posterior Chain for Back Pain!

The posterior chain is a group of muscles that run down the back of your body (neck down to your toes), and work together as a team to keep us upright, jump, lift, and run. Training and developing the strength and endurance of these muscles can help reduce and prevent lower back pain.

Brian Tran
July 16, 2021
Physiotherapy

Working From Home (again)? - Do it better the second time round!

As many of have returned to working from home, it is important to have a good setup at home to help stay productive and reduce any unnecessary strain on the body. Our Physiotherapists and Chiropractors at Dural Health have seen some amazing setups and some really tragic ones. Based on these, here are some recommendations on how you can make your work from home setup better.

Brian Tran
July 16, 2021
Chiropractic

Dry Needling - What's the "point" and how can it help?

Dry Needling is a popular technique used by Chiropractors and Physiotherapists that can be useful for people with neck, shoulder, back, hip, knee, and foot pain. Find out how it works, and what conditions Dry Needling can be useful for in this blog post from our Chiropractor Nico Ebilane.

Nico Ebilane
June 18, 2021