Keeping fit during the lockdown is important for our physical and mental wellbeing but when the exercises start getting repetitive and boring, it's time to get some help. Our Exercise Physiologists at Dural Health can put together fun, challenging, and unique programs to help people lose weight, strengthen and condition their bodies, and manage many health conditions.
Osteoporosis is a common condition where the bones in the body become weaker, but heavy strengthening exercises can help increase your bone density.
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